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Meal plan


ID: W6S_Q2J1TaQETBY
By guest
Generated on 2025-07-14 14:27:21

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Olallieberry Jam
1 serving = 57.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 47.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Moroccan Vegetable Couscous
1 serving = 65.0 g
Energy: 87.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!