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Meal plan

ID: 5XJcviLdDwlu65Y

By guest

Generated on 2025-08-16 16:17:51

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

134.0% (136.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 93.0 g

Energy: 190.0 kcal

Protein: 15.0 g

Fat: 9.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Tea Biscuits

1 serving = 89.0 g

Energy: 255.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!