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Meal plan

Regenerate
ID: iTFyAVONG2HG2hM
By guest
Generated on 2025-06-19 23:31:51

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Cardamom Biscuits
1 serving = 77.0 g
Energy: 208.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Lime Cilantro Rice
1 serving = 72.0 g
Energy: 134.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!