Here is your personalized meal plan!
Meal plan
ID: Jq_rhoKOmFsbw6E
By guest
Generated on 2025-03-18 01:36:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Yogurt Custard
1 serving = 75.0 gEnergy:
154.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
24.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Crumbly Blackberry Cobbler
1 serving = 72.0 gEnergy:
143.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
12.0 g
Let's cook it!