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Meal plan


ID: SKRORDhQ06D1f3Q
By guest
Generated on 2025-03-19 16:00:29

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Serious Hot Chocolate
1 serving = 73.0 g
Energy: 171.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Microwave Caramels
1 serving = 64.0 g
Energy: 262.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 36.0 g

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