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Meal plan

Regenerate
ID: R5Ir6XpoiK1UlDM
By guest
Generated on 2026-08-14 17:36:01

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Quick Macaroons
1 serving = 63.0 g
Energy: 214.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Baked Mustard Chicken
1 serving = 98.0 g
Energy: 203.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!