Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: vsPwqsyBZxOd6m0
By guest
Generated on 2025-05-03 11:28:55

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Lemon Cheesecake Smoothie
1 serving = 56.0 g
Energy: 83.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 60.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 30.0 g
Let's cook it!