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Meal plan

Regenerate
ID: bQaRJZEs3mY8sBc
By guest
Generated on 2025-06-27 05:35:01

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Double Chocolate Pudding
1 serving = 74.0 g
Energy: 279.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Caramel Chip Malts
1 serving = 86.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!