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Meal plan


ID: 7Jp3KQf5U_y3b0o
By guest
Generated on 2025-09-10 14:00:55

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chicken Satay Recipe
1 serving = 77.0 g
Energy: 92.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oat Bran Pancakes
1 serving = 76.0 g
Energy: 266.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 38.0 g

Let's cook it!