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Meal plan


ID: dIRVbZdAUYFy5tM
By guest
Generated on 2025-05-12 21:46:11

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Sweet Empanadas
1 serving = 73.0 g
Energy: 268.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cranberry Orange Scones
1 serving = 97.0 g
Energy: 268.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!