Here is your personalized meal plan!
Meal plan
ID: Ew1rOOFbmqMl43U
By guest
Generated on 2025-07-11 17:13:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 68.0 gEnergy:
127.0 kcal
Protein:
11.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Vegan Chocolate Pudding
1 serving = 95.0 gEnergy:
276.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
42.0 g
Let's cook it!