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Meal plan

Regenerate
ID: Ew1rOOFbmqMl43U
By guest
Generated on 2025-07-11 17:13:08

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 68.0 g
Energy: 127.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Vegan Chocolate Pudding
1 serving = 95.0 g
Energy: 276.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 42.0 g
Let's cook it!