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Meal plan

Regenerate
ID: TWTC5xjytvnRHhw
By guest
Generated on 2025-04-20 19:11:08

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 56.0 g
Energy: 200.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Gingerbread Truffles
1 serving = 56.0 g
Energy: 223.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 11.0 g
Let's cook it!