Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: x0R9UZ5sMCpEatw
By guest
Generated on 2025-08-12 12:53:32

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cran Oat Scones
1 serving = 70.0 g
Energy: 243.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Magic Brownie Pudding
1 serving = 87.0 g
Energy: 269.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 46.0 g
Let's cook it!