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Meal plan


ID: 3ZTWMH5XQrTO6aM
By guest
Generated on 2025-06-05 21:02:22

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cinnamon Swirl Biscuits
1 serving = 82.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 40.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Tulip Cones
1 serving = 64.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 10.0 g

Let's cook it!