Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: a0quk2KVhfs5z5g
By guest
Generated on 2025-08-22 07:28:49

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Baked Mustard Chicken
1 serving = 59.0 g
Energy: 122.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Chocolate Coconut Fudge
1 serving = 58.0 g
Energy: 270.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 37.0 g

Let's cook it!