Here is your personalized meal plan!
Meal plan
ID: yu0q5X0T_4DBeqM
By guest
Generated on 2025-07-29 00:51:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Almond milk
1 serving = 92.0 gEnergy:
158.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Baking Powder Biscuits
1 serving = 100.0 gEnergy:
288.0 kcal
Protein:
6.0 g
Fat: 11.0 g
Sugar:
2.0 g
Let's cook it!