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Meal plan

Regenerate
ID: I7nNKtuir7CUBb0
By guest
Generated on 2025-05-17 22:04:28

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Rosemary Scones
1 serving = 86.0 g
Energy: 160.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Cashew Shortbread
1 serving = 86.0 g
Energy: 337.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 59.0 g
Let's cook it!