Here is your personalized meal plan!
Meal plan
ID: dSfCcjO1JjH2tHA
By guest
Generated on 2025-04-01 23:50:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Brown Butter Rice
1 serving = 62.0 gEnergy:
132.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Hazelnut Shortbread
1 serving = 59.0 gEnergy:
237.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
47.0 g
Let's cook it!