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Meal plan


ID: NP03bg5S9vIlZAw
By guest
Generated on 2025-07-18 08:43:18

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Strawberry Biscuits
1 serving = 89.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blueberry Hazelnut Crisp
1 serving = 71.0 g
Energy: 272.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 37.0 g

Let's cook it!