Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: qLVjmVHJ30DZXto
By guest
Generated on 2026-07-13 06:41:43

Total kcalories

91.0% (1818.0/2000.0 kcal)

Total protein

88.0% (88.0/100.0 g)

Total fats

77.0% (31.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Pretzels
1 serving = 83.0 g
Energy: 131.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Totally Orange Punch
1 serving = 64.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 15.0 g

Let's cook it!