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Meal plan


ID: M349IDIty4l3oyI
By guest
Generated on 2025-03-21 05:12:55

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Key Lime Shake
1 serving = 80.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Vanilla Sugared Almonds
1 serving = 93.0 g
Energy: 360.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 80.0 g

Let's cook it!