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Meal plan


ID: zrLJfoj8Y2Jd82A
By guest
Generated on 2026-06-26 04:36:23

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 97.0 g
Energy: 337.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 59.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Lemon Turkey Cutlets
1 serving = 97.0 g
Energy: 162.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!