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Meal plan


ID: WQK-cwjez3v_CwE
By guest
Generated on 2025-04-21 05:49:54

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Caramel Popcorn
1 serving = 56.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 27.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Banana Nut Butter
1 serving = 87.0 g
Energy: 297.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 62.0 g

Let's cook it!