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Meal plan


ID: DxlE-h-BQNEz2E0
By guest
Generated on 2025-08-28 11:22:19

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 75.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 41.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Mouthgasm Muffins
1 serving = 72.0 g
Energy: 262.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 49.0 g

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