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Meal plan


ID: CUg7B53lNCddqpQ
By guest
Generated on 2025-04-19 17:26:10

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Candied Sweet Potatoes
1 serving = 58.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Banana Soy Pancakes
1 serving = 73.0 g
Energy: 151.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!