Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _qg4KbajZn0TTiI
By guest
Generated on 2025-08-20 08:44:15

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Simple Broccoli Souffle
1 serving = 88.0 g
Energy: 114.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Buttery Pistachio Brittle
1 serving = 57.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 29.0 g

Let's cook it!