Here is your personalized meal plan!
Meal plan
ID: LJq7EFIm7bC2h0A
By guest
Generated on 2025-05-14 10:01:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Blackened Spices Recipe
1 serving = 67.0 gEnergy:
127.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Homemade Hot Fudge
1 serving = 95.0 gEnergy:
296.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
47.0 g
Let's cook it!