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Meal plan

ID: 0ISeSm-PENRdMUc

By guest

Generated on 2025-07-01 19:02:38

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Mini Parmesan Scones

1 serving = 81.0 g

Energy: 196.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Chocolatey GORP

1 serving = 99.0 g

Energy: 320.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!