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Meal plan


ID: txMf1PnCEtpJwPQ
By guest
Generated on 2025-07-17 16:19:40

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Fresh Strawberry Crumble
1 serving = 92.0 g
Energy: 276.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 55.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Broiled Onion Topping
1 serving = 96.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!