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Meal plan

ID: 3tZ0-kPgrb-WNBg

By guest

Generated on 2025-03-18 03:21:50

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Brown Betty

1 serving = 75.0 g

Energy: 188.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 90.0 g

Energy: 337.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 37.0 g

Let's cook it!