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Meal plan

ID: bnGyQ8PVb7zsnvE

By guest

Generated on 2025-03-19 05:23:49

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Berry Patch Smoothie

1 serving = 88.0 g

Energy: 127.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Little Pumpkin Tarts

1 serving = 74.0 g

Energy: 198.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!