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Meal plan

ID: CgtuRJ9ChqkfA-4

By guest

Generated on 2025-04-22 06:55:51

Total kcalories

90.0% (1801.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Vanilla Pudding

1 serving = 61.0 g

Energy: 65.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pumpkin Pie Oatmeal

1 serving = 88.0 g

Energy: 136.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!