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Meal plan


ID: 4LCFLHsC-vXwFlg
By guest
Generated on 2025-08-26 03:20:38

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 65.0 g
Energy: 231.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Herb Drop Biscuits
1 serving = 56.0 g
Energy: 87.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!