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Meal plan


ID: SMgHaP_vMGc8Qgo
By guest
Generated on 2025-08-12 15:07:15

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Red Reindeer Drink
1 serving = 61.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apple Krinkle
1 serving = 65.0 g
Energy: 274.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!