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Meal plan

Regenerate
ID: Qu0TqPSZEmkikdE
By guest
Generated on 2026-05-15 03:15:25

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 86.0 g
Energy: 333.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Butterscotch Pudding
1 serving = 75.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 21.0 g
Let's cook it!