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Meal plan


ID: vz6p32t320vwpTs
By guest
Generated on 2026-05-11 14:33:31

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Plum Cobbler
1 serving = 83.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 53.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apricot Orange Squares
1 serving = 83.0 g
Energy: 180.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!