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Meal plan

ID: M9QMc4UHe8TbYeo

By guest

Generated on 2025-08-25 20:19:15

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Caramel Pudding Cake

1 serving = 96.0 g

Energy: 206.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Oatmeal Jam Bars

1 serving = 77.0 g

Energy: 301.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 18.0 g

Let's cook it!