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Meal plan


ID: RmUtwgLAB-uPgyk
By guest
Generated on 2025-08-20 17:21:35

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Healthy Breakfast Muffins
1 serving = 100.0 g
Energy: 290.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 24.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Tropical Coffee Cake
1 serving = 63.0 g
Energy: 237.0 kcal
Protein: 23.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!