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Meal plan


ID: 5dra_dNO0DrjhXg
By guest
Generated on 2025-08-08 14:07:29

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Yogurt Berry Pie
1 serving = 91.0 g
Energy: 164.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamy Basil Chicken
1 serving = 67.0 g
Energy: 97.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!