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Meal plan


ID: bsq_Tp9jh7xfUn8
By guest
Generated on 2025-08-31 12:42:08

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Coconut Oat Bars
1 serving = 85.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 12.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Blackberry Cobbler
1 serving = 91.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 21.0 g

Let's cook it!