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Meal plan


ID: AJwTg-6Pd_ELf2Q
By guest
Generated on 2025-08-20 23:58:46

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Crunchy Chocolate Bars
1 serving = 80.0 g
Energy: 211.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 13.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Creamy Cheddar Potatoes
1 serving = 73.0 g
Energy: 88.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 1.0 g

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