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Meal plan

Regenerate
ID: qRYwRrdDntnTrA0
By guest
Generated on 2026-01-21 15:50:33

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Vegan Wacky Cake
1 serving = 98.0 g
Energy: 281.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 79.0 g
Energy: 282.0 kcal
Protein: 20.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!