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Meal plan


ID: LfpTNxxt0emUt6Y
By guest
Generated on 2025-03-19 20:52:14

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

65.0% (29.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Hot Banana Split
1 serving = 64.0 g
Energy: 70.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Fig Mustard Recipe
1 serving = 84.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 20.0 g

Let's cook it!