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Meal plan


ID: WZVjrP-IpR3pVXY
By guest
Generated on 2026-08-02 14:08:01

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Mexican Chocolate
1 serving = 67.0 g
Energy: 261.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 24.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cinnamon Rolls
1 serving = 97.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!