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Meal plan

ID: ZOcRttWQBSwIKmQ

By guest

Generated on 2025-04-18 10:19:17

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Baked Beets Recipe

1 serving = 79.0 g

Energy: 198.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cowboy Cookies

1 serving = 76.0 g

Energy: 282.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 67.0 g

Let's cook it!