Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: CuG5FPnhFyMxNYE
By guest
Generated on 2025-03-19 18:53:59

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Almond Pudding
1 serving = 63.0 g
Energy: 94.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Alabama Biscuit Muffins
1 serving = 76.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!