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Meal plan

ID: QF7IXuRoPJhfBrw

By guest

Generated on 2025-06-25 15:21:54

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 90.0 g

Energy: 362.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 72.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Crisp

1 serving = 68.0 g

Energy: 159.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 11.0 g

Let's cook it!