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Meal plan

Regenerate
ID: OeT9wr2y2XeHIi4
By guest
Generated on 2025-08-18 01:12:59

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Strawberry Smoothie
1 serving = 72.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Buttery Caramel Quicks
1 serving = 55.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!