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Meal plan


ID: EjKmuaFZ61CmIPQ
By guest
Generated on 2025-03-17 14:52:21

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Maple Glazed Chicken
1 serving = 71.0 g
Energy: 85.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Vegan Chocolate Milk
1 serving = 73.0 g
Energy: 113.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!