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Meal plan


ID: 3iVkBDiOUM-kUKI
By guest
Generated on 2025-04-21 09:47:40

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Bannocks Recipe
1 serving = 57.0 g
Energy: 161.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Rice Zucchini Muffins
1 serving = 90.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 20.0 g

Let's cook it!